DBT: Dialectal behavioral therapy- emotional regulation for remodels

In this episode, we interview guest psychotherapist Wendy Douglas, founder of San Fernando Valley DBT who explains what is DBT and how it can be applied to our high-stress remodels.  A reveal of Wendy’s own bathroom remodel and how she succeeded can serve to inspire us all with inspiring design and tips on mindfulness. 

Wendy Douglas, LCSW San Fernando Valley DBT

This is not psychological advice, always consult your licensed healthcare providers, and never disregard or delay medical advice based on information provided in this blog or articles. Our goal is to educate, guide, consult, and empower clients regarding mindfulness, design with intention, and experience to create spaces that reflect an elevated psychology of wellbeing.